Suitable for hip thrusts, lunges, squats, leg days, strength improvement or shaping, easy to use, and recommend for gym buffs and beginners.

Lightweight high-quality barbell pad set includes 9 pcs: 1 x barbell pad, 2 x ankle straps, 3 x resistance bands, 2 lifting straps, and 1 mesh bag for easy storage and carry, ankle strap hard to tear or broke, Three resistance strengths level: strong(black), medium(gray), light(light-gray), durable and allows to perform a variety of exercises.

Non-slip fabric and safety design: Upgraded the barbell pad is made of 420D oxford cloth and cotton polyurethane, has excellent anti-slip performance on the surface, even if you sweat heavily, the barbell pad can stay put on the bars sturdily, stays in place no slipping off, anti-slip resistance band doesn’t roll or snap against your legs!

Great cushioning and comfort: The barbell pad is made of upgraded and thickened high-density rubber foam, up to 1.25'' thick, preventing any discomfort while doing hip thrusts or back squats, and won't flatten when used to barbell squat keeps comfort towards your back or neck.

Scientific ergonomic design groove: To the utmost extent, release pressure and discomfort from your neck, a squat shoulder neck pad on both sides evenly distribute the weight on the shoulders, which will provide maximum protection for your shoulder and neck all the time.